MY Culinary Enjoyment
Balanced Nutrition is the Foundation of Health
Less is More
At the MY MAYR MED Resort, you can support long-term digestive health, improve your digestion, detoxify your body, and even achieve weight loss as a positive side effect. We offer two different fasting programs:
- Modern F.X. Mayr Cure
- MY MAYR Vital Fasting
During a medical consultation at check-in, we work with you to determine which fasting program is best suited to your individual needs and health conditions.
The Fasting Programs
Modern F.X. Mayr Cure
Gentle, Effective, Contemporary
The modern F.X. Mayr Cure, based on the latest scientific findings, focuses on digestive relief, fasting, and conscious nutrition. Instead of traditional wheat rolls and milk, we offer easily digestible alternatives such as Kautrainer made from spelt, buckwheat, or flax, as well as nutrient-rich oat porridge to start the day.
Preparation days, individually tailored fasting days with alkaline meals, and a targeted rebuilding phase help to regenerate the gut, activate metabolism, and establish sustainable healthy eating habits.
This program is particularly recommended for those with digestive issues, fatty liver, or intestinal disorders, and for anyone seeking a mindful break to rebalance the body from within.
MY MAYR Vital Fasting
Fasting Meets Longevity
MY MAYR Vital Fasting combines modern nutritional medicine with traditional therapeutic fasting principles for sustainable health, cellular regeneration, and a longer, more vital life. Through targeted calorie reduction, avoidance of stressful foods, and a plant-based, whole-food diet, the body is gently guided into fasting mode.
The result: cell rejuvenation through autophagy, activation of longevity genes (sirtuins), and noticeable relief for metabolism, gut, and immune system. At the same time, this epigenetically effective nutrition supports healthy gene activity – forming the foundation for a long and healthy life.
Our Vital Fasting diet includes nutrient-rich vegetables, dark berries, nuts, seeds, legumes, healthy oils, and fermented foods. Sugar, wheat, dairy, and animal products are deliberately avoided.
MY MAYR Vital Fasting is ideal for anyone who wants to experience the latest insights from longevity research, epigenetics, and lifestyle medicine in a practical, holistic fasting program.
The Path to Health Leads Through the Kitchen, Not the Pharmacy.
(Sebastian Kneipp)
MY MAYR Cuisine
Holistic Nutrition for Health and Well-Being
Our whole-food cuisine is based on the principles of the modern F.X. Mayr Cure and epigenetic nutrition, and can also be enjoyed vegan. It includes an individual breakfast selection, a balanced lunch menu, and a light soup for dinner.
Using regional and seasonal ingredients, with plenty of vegetables, berries, legumes, nuts, and healthy oils, we support cell regeneration, blood sugar stabilization, and immune system strength.
Sugar, white flour, and processed foods are consciously avoided.
With MY MAYR Cuisine, your health is sustainably supported, promoting more energy, a healthy gut flora, and balanced well-being.
MY KITCHEN TEAM
Our professionally trained restaurant team delights you with creative dishes inspired by the MY MAYR Cuisine philosophy: fresh, seasonal, regional, and predominantly organic. With great care, we prepare nutrient-rich yet low-calorie meals, combining pleasure and health in every bite.
In our cooking classes, we show you how to easily implement our recommendations at home, helping you integrate taste and well-being into your daily routine.
Complementary lectures provide in-depth knowledge about healthy nutrition, regional products, and mindful lifestyle practices – supporting you to follow this path sustainably.
Of course, allergies and intolerances are taken into account to ensure every guest enjoys a safe and healthy dining experience.
MY PRINCIPLE
Our Fasting Programs – The Four-Pillar Principle of F.X. Mayr Medicine
Our fasting programs are based on the proven Four-Pillar Principle of F.X. Mayr Medicine: Rest, Cleansing, Education, and Substitution. This holistic concept supports body, mind, and digestive system on the path to improved health and well-being.
1. Rest
Fasting means giving your body a break – especially the digestive organs. Through targeted nutrition, mindful slowing down, and a stress-free environment, we enable true regeneration.
2. Cleansing
We promote the body's natural detoxification via the intestines, liver, kidneys, lungs, and skin, supported by gentle measures such as light bowel treatments, abdominal therapy, liver compresses, breathing exercises, detox foot baths, or oil pulling. This gently relieves the body and supports natural purification.
3. Education
Health is learnable: We provide practical, science-based knowledge on nutrition, lifestyle, and prevention. Over 80% of our health depends on lifestyle, not genes.
4. Substitution
Fasting does not mean nutrient deprivation. We recommend targeted supplementation of vitamins, minerals, and trace elements, individually tailored and also suitable for home use.
