The Longevity Program at MY MAYR MED Resort combines state-of-the-art preventive diagnostics with targeted, evidence-based therapies helping you not only live longer, but stay biologically younger for longer.
General services
- Longevity nutrition
- Herbal teas
- Mineral water
- Liver compresses
- Use of the MY SPA and MY GYM
Medical services
- 1 × Initial medical consultation and examination
- 1 × Individual treatment planning
- 3 × Mid-program medical review
- 1 × Longevity coaching session
- 1 × Final medical consultation and examination, including a written longevity report with a personalized action plan
Therapy und diagnostics
- 1 × Bioelectrical Impedance Analysis (BIA), including evaluation
- 2 × 3D body scan
- 1 × Longevity assessment (Biological Age Test)
- 1 × Heart Rate Variability (HRV) assessment
- 1 × VO₂ max assessment (Seismofit)
- 1 × Hand grip strength test
- 1 × Chair Rise Test
- 5 × Manual abdominal treatments
- 4 × Full-body massage
- 6 × Personalized longevity infusions, based on your medical assessment
- 1 × Group longevity coaching session
- 6 × Access to the Rottal Thermal Spa
- 1 × Longevity laboratory analysis* (PhenoAge and Anti-Aging Profile)
* Laboratory analyses are billed separately by the external laboratory (approximately €355).
Group activities, including medical and nutrition talks, healthy cooking workshops, morning mobility sessions, and yoga
