Was bekomme ich während der Fastenkur zu essen?
MY MAYR Vital Fasting Program –
Example: 1-Week Stay
Arrival Day
- Dinner: 1–2 cups of nourishing vegetable soup or broth
Preparation Day
- Breakfast: Oat porridge with berries, Keto Kautrainer with 2 plant-based spreads, or a fresh vegetable smoothie
- Lunch: 1–2 cups of light vegetable soup
- Dinner: 1–2 cups of vegetable soup
Fasting Days (3 days)
- Breakfast: Oat porridge with berries, Keto Kautrainer with plant-based spreads, or a vegetable smoothie
- Lunch: Vegetable plate or hearty vegetable soup
- Dinner: 1–2 cups of vegetable soup or broth
Rebuilding Day
- Breakfast: Oat porridge with berries
- Lunch: Vegetable plate with protein
- Dinner: Vegetable soup with protein
Departure Day
- Oat porridge with berries, nuts, and protein, Keto Kautrainer with 3 spreads (1 animal-based), or a fresh vegetable smoothie
Modern F.X. Mayr Cure –
Example: 1-Week Stay
Arrival Day
- 1–2 cups of vegetable soup or broth
1 Preparation Day – Digestive Relief
- Breakfast: Oat porridge or herbal tea
- Lunch: 1–2 cups vegetable broth or tea
- Dinner: 1–2 cups vegetable broth or tea
3 Fasting Days – Intensive Digestive Relief
- Breakfast: Kautrainer with 2 spreads or oat porridge
- Lunch: Kautrainer with 2 spreads or vegetable soup
- Dinner: 1–2 cups vegetable broth
1 Rebuilding Day – Transition Diet
- Breakfast: Kautrainer with 3 spreads or oat porridge
- Lunch: Kautrainer with vegetable plate
- Dinner: 1–2 cups vegetable soup
Departure Day
- Kautrainer with 3 spreads or oat porridge
