What will I eat during the fasting program?
MY MAYR Vital Fasting Program
Example: One-week stay
Day of Arrival Dinner: 1–2 cups of vegetable soup or vegetable broth
1 Preparation Day
Breakfast: Porridge with berries, or Keto Chew Trainer with 2 plant-based spreads, or a vegetable smoothie
Lunch: 1–2 cups of vegetable soup
Dinner: 1–2 cups of vegetable soup
3 Fasting Days
Breakfast: Porridge with berries, or Keto Chew Trainer with 2 plant-based spreads, or a vegetable smoothie
Lunch: Vegetable plate or vegetable soup
Dinner: 1–2 cups of vegetable soup or vegetable broth
1 Recovery Day
Breakfast: Porridge with berries
Lunch: Vegetable plate + protein
Dinner: Vegetable soup + protein
Day of Departure Porridge with berries, nuts, and protein, or Keto Chew Trainer with 3 spreads (including 1 animal-based spread), or a vegetable smoothie
Modern F.X. Mayr Program
Example: One-week stay
Day of Arrival 1–2 cups of vegetable soup or vegetable broth
1 Preparation Day Relief and cleansing of the intestinal tract
Breakfast Porridge or herbal tea
Lunch 1 – 2 Tassen Gemüsebrühe oder Tee
Dinner 1 – 2 Tassen Gemüsebrühe oder Tee
3 Fasting Days Intensive relief of the intestinal tract
Breakfast Chew Trainer with 2 spreads or porridge
Lunch Chew Trainer with 2 spreads or vegetable soup
Dinner 1–2 cups of vegetable broth
1 Recovery Day Transition meals with increased digestive activity and more fiber
Breakfast Chew Trainer with 3 spreads or porridge
Lunch Chew Trainer with vegetable plate
Dinner 1–2 cups of vegetable soup
Day of Departure Chew Trainer with 3 spreads or porridge
