What Will I Eat During the Vital Fasting Programme?
MY MAYR Vital Fasting is the most comprehensive approach to modern longevity medicine that we offer. The underlying concept is remarkably simple: by giving the body the right signals, it can enter a fasting-like state – without completely giving up food.
Old and damaged cells are broken down through a process known as autophagy, longevity-related genes are activated, and metabolic processes are rebalanced.
The selection of foods is carefully considered: low-starch vegetables, dark berries, nuts, legumes, turmeric and fermented foods can activate enzymes such as sirtuins and influence epigenetic signalling pathways – in other words, the way our genes are expressed. Nutrition becomes a biological regulatory tool.
Alcohol, refined sugar, wheat, processed meats and cow's milk have no place in this programme – and you will soon understand why.
Ideal for you if: You would like to experience a modern approach to fasting, are interested in longevity and epigenetics, or want to establish a healthy lifestyle that lasts well beyond your stay.
MY MAYR Vital Fasting Program
Example: One-week stay
Day of Arrival Dinner: 1–2 cups of vegetable soup or vegetable broth
1 Preparation Day
Breakfast: Porridge with berries, or Keto Chew Trainer with 2 plant-based spreads, or a vegetable smoothie
Lunch: 1–2 cups of vegetable soup
Dinner: 1–2 cups of vegetable soup
3 Fasting Days
Breakfast: Porridge with berries, or Keto Chew Trainer with 2 plant-based spreads, or a vegetable smoothie
Lunch: Vegetable plate or vegetable soup
Dinner: 1–2 cups of vegetable soup or vegetable broth
1 Recovery Day
Breakfast: Porridge with berries
Lunch: Vegetable plate + protein
Dinner: Vegetable soup + protein
Day of Departure Porridge with berries, nuts, and protein, or Keto Chew Trainer with 3 spreads (including 1 animal-based spread), or a vegetable smoothie
