Longevity Program –
Your Reset for More Healthy Years of Life
The Longevity Program is designed for people who want to stay healthy, energetic, mentally sharp, and physically active for as long as possible. At MY MAYR MED Resort, we combine the latest advances in longevity medicine with the MY MAYR Method to help guests improve their healthspan before serious health issues arise.
Your stay begins with a comprehensive medical consultation and diagnostic assessments to create your personal longevity profile. Based on the results, we develop an individualized program including protein-rich, plant-forward nutrition, targeted exercise, sleep optimization, stress management, and, where appropriate, therapies such as intermittent fasting, IHHT, and micronutrient medicine.
Before you leave, you receive a clear overview of your key health drivers and a practical roadmap to help you maintain your progress and continue supporting your long-term health at home.
Unser Programm
Longevity Program
This program combines medical supervision, comprehensive diagnostics, evidence-based therapies, longevity nutrition, and an Activity program to promote vitality, support preventive health, and encourage healthy ageing.
Services:
- Initial medical consultation and examination
- Individual treatment planning
- Mid-program medical review
- Longevity coaching
- Final consultation and medical examination, including a written longevity report with your personalized action plan
- Longevity assessment (Biological Age Test)
- Bioelectrical Impedance Analysis (BIA)
- 3D body scan
- Heart Rate Variability (HRV) assessment
- VO₂ max assessment (Seismofit)
- Hand grip strength test
- Chair Rise Test
- Manual abdominal treatment
- Full-body massage
- Personalized longevity infusions, based on your medical assessment
- Access to the Rottal Thermal Spa
- Group coaching sessions
- Longevity laboratory analysis* (PhenoAge and Anti-Aging Profile)
* Laboratory analyses are billed separately by the external laboratory (approximately €355).
STAY FOR 6 NIGHTS
STAY FOR 10 NIGHTS
STAY FOR 13 NIGHTS
STAY FOR 20 NIGHTS
Longevity Program Modules
In addition to the MY MAYR Longevity Program, you can choose one or more complementary modules, either during online booking or following your medical consultation on site.
Hormones & Vitality
Suitable for:
Men and women aged 40 and above experiencing fatigue, reduced performance, or sleep difficulties.
Services:
- Medical consultation for hormonal optimization
- Extended hormone profile* including free and total testosterone, DHEA-S, IGF-1, estradiol, progesterone, and daily cortisol profile
* Laboratory testing is billed separately by the external laboratory (approximately €260).
42,– Euro
Vital & Schlank
Suitable for:
Guests who struggle with persistent abdominal weight despite maintaining a healthy diet.
Services:
- Breath gas analysis
- Individualized nutrition plan: anti-inflammatory, protein-focused (≥ 1.8 g/kg), and metabolically active
- 3 × IHHT (Intermittent Hypoxic-Hyperoxic Training)
- 2 × Cryotherapy sessions (−110°C, 3 minutes)
- Coaching session: Understanding what influences weight regulation and what you can adjust at home
- Written 12-week home plan covering nutrition, exercise, and sleep
620,– Euro
Gehirn & Kognition
Suitable for:
Preventively minded guests aged 50 and above, especially those with a family history of dementia.
Services:
- Neuro-laboratory assessment* including vitamin B12, homocysteine, omega-3 index, and ApoE genotype
- Cognitive test battery (MoCA, reaction time assessment)
- 3 × Mitochondrial infusions
- Dementia prevention consultation
* Laboratory testing is billed separately by the external laboratory (approximately €202).
433,– Euro
Epigenetics & Biological Age
Suitable for:
Guests who want to accurately determine their biological age and actively work towards improving it.
Services:
- Epi-Age™ test
- Telomere length measurement and NAD⁺ assessment*
- Evaluation consultation with personalized action plan
- Follow-up assessment after 6 months (via telemedicine)
* Laboratory testing is billed separately by the external laboratory (approximately €270).
240,– Euro
Stress & Nervous System
Suitable for:
Executives, entrepreneurs, and individuals experiencing chronic fatigue, a history of burnout, or the feeling of being unable to truly switch off — even without classic burnout symptoms.
Services:
- Neurotransmitter profile, daily cortisol profile, and oxidative stress panel*
- PSS questionnaire (Perceived Stress Scale) plus structured stress assessment consultation
- 2 × Mitochondrial infusions
- 2 × HRV biofeedback or neurofeedback sessions
- 3 × Cryotherapy sessions (−110°C, 3 minutes)
- 1 × Stress coaching session: identifying triggers and developing regulation strategies
- Evaluation consultation with comprehensive interpretation of results
- Written neurotransmitter report with targeted supplement recommendations
- 8-week home protocol covering sleep, exercise, nutrition, and supplementation
* Laboratory testing is billed separately by the external laboratory (approximately €200).
643,– Euro
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